Self-Help Resources
Please find below some resources in supporting psychological and mental health.
Chat with U” Counseling Hotline and Online Support Program for Students
Macao SAR Government Psychological Health Resources website:
Wellbeing and Mood Regulation
Personal Enhancement
Covid and Crisis Management
COVID-19 Stress Management Tips and Tools:
Mindfulness Guided Audio:
Browse ‘Mindfulness in the Time of Coronavirus Epidemic’ (insert links) created by the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA) to learn more about the practice of mindfulness.
- ‘Mindfulness in the Time of Coronavirus Epidemic’ (EN)
- ‘Mindfulness in the Time of Coronavirus Epidemic’ (CN)
Assist your loved one in times of COVID-19 pandemic:
For elderly
Browse ‘Living with the Times: a mental health and psychosocial support toolkit for older adults during the COVID-19 pandemic’ (insert links) developed by the Inter-Agency Standing Committee (IASC) to learn more about how to share recommendation and support older adults in protecting their health and well-being.
- ‘Living with the Times: a mental health and psychosocial support toolkit for older adults during the COVID-19 pandemic’ (EN)
- ‘Living with the Times: a mental health and psychosocial support toolkit for older adults during the COVID-19 pandemic’ (CN)
For children
Browse “My Hero is You, How kids can fight COVID-19!” pandemic’ (insert link) developed by the Inter-Agency Standing Committee (IASC) to learn how to assist children in managing difficult emotions and protecting themselves during the pandemic.
- “My Hero is You, How kids can fight COVID-19!” pandemic’ (EN)
- “My Hero is You, How kids can fight COVID-19!” pandemic’ (PT)
Against Stigma
Words Matter. Stigma hurts everyone by creating more fear or anger towards ordinary people instead of focusing on the disease that cause the problem. It is the disease we are fighting against, but not the infected people who are also suffering from the symptoms.
The information above serves as a general reference only. It does not aim to replace clinical treatment nor serve as professional advice on addressing a particular issue. The University of Saint Joseph Counselling Center is not responsible for any loss or damage resulting directly or indirectly from access to and/or use of the information.
